There are many advantages to working with a therapist or councelor. This can range from working on active problems, such as management of various mental health conditions, to gaining an emotional resiliency skill set, or working through past stress and trauma.
Working with a therapist can also be preventative – to establish care, examine current life circumstances and emotions, and work towards personal goals.
Psychology Today’s online database of listings makes it easy to find a therapist. You can also ask your primary care provider for a referral.
For those looking for therapists that are also members of The Church of Jesus Christ of Latter-Day Saints, you may benefit from searching the AMCAP (Association of Latter-Day Saint Counselors and Psychotherapists) online directory.
Be Prepared Seattle 